People are becoming more aware of the effect we have on our planet. Sustainable living is on the rise and one of the biggest lifestyle changes is veganism. According to recent studies, there has been a whopping 600% increase in people identifying as vegans in the U.S in the last three years. It might sound intimidating, but veganism is more attainable than you think!
Go at your own pace
Veganism is not simply a diet change, it can help you live more mindfully and make healthier choices. Don’t put too much pressure on yourself to get it right away. Starting gradually might be the best way to make the shift. Begin with going meat-free on weekdays, or swap out the regular milk in your coffee. Do what feels right and think outside the box when it comes to adapting your food choices.
Veggie Power
Be conscious of your starch consumption. Eating a bowl of pasta might be tasty and satisfying, but starch-based foods should be kept as an occasional treat. Vegetables are nutritious, delicious, and easy on your wallet. Research interesting ways to include more veggies in your daily meals.
Meat substitutes
Going vegan does not mean depriving yourself of the foods you love. As the demand for plant-based food increases, mainstream supermarkets are stocking some interesting alternatives to meat and dairy products. Swap out normal milk for soy, oat, almond, or rice milk. Look up a black bean burger recipe. Get creative, be adventurous and find what works for you!
Get your protein
Contrary to popular belief, there are so many vegetarian foods that are rich in protein. Non-dairy milk, tofu, tempeh, nut butter, beans, and lentils are all wonderful substitutes for protein-packed meat foods. If you’re looking for that extra protein kick, look into protein powders. A tablespoon added to your smoothie can make all the difference.
Don’t preach
We all have that one friend who just won't shut up about the great moral venture of veganism. Avoid judging others for choosing a different diet and lifestyle. If you’re constantly thinking and talking about it, you might be missing the point. Be mindful and remember to be compassionate to yourself and others.