3 Easy Ways to Enhance Cognitive Health
Maintaining good brain health is essential for overall well-being, and there are several simple and effective ways to do so. In his new book, "You, Happier," Dr. D. Amen presents the results of his groundbreaking scientific studies on how the nervous system can affect mood. He also offers practical tips for enhancing cognitive function and maintaining mental acuity.
One way to support brain health is through the use of phone apps, such as Hapibrain, created by Dr. Amen himself. This app is packed with mental exercises like puzzles, games, guided meditations, and quizzes to help you keep your mind sharp at all times.
Playing brain-stimulating games can also be beneficial. The classic game Boggle, for example, exercises the language part of the brain and helps with mental flexibility, which is important for tasks such as remembering things, feeling emotions, controlling impulses, and solving problems.
Physical activity is another effective way to support brain health. Dr. Amen suggests trying pickleball, which is beneficial for both physical and mental health. This coordination game requires movement of the hands, feet, and brain together, which engages the cerebellum and influences automatic learning processes. A stylish pickleball set can be found on Amazon.
Incorporating these simple and effective habits into your routine can help improve your brain health and overall well-being. Regular mental exercise can help maintain cognitive function, while physical activity can enhance brain health by engaging the cerebellum and influencing learning processes. Additionally, phone apps like Hapibrain offer a convenient way to keep your mind sharp and support brain health. By adopting these strategies, you can take steps towards maintaining good brain health and improving your overall sense of well-being.