5 Practical Tips For More Exercise In Your Daily Routine
Adults should exercise at least 30 minutes a day. A slight activation is enough for an effect: It strengthens your immune system, improves your posture, and you'll feel fitter overall. Here are some practical tips that will help you to bring regular exercise into your everyday life.
Walk Short Distances
If you walk instead of sitting in the car, bus or train, you have already done something for your health. Try to set a daily step goal. A fitness tracker app can serve as motivation.
Take The Stairs
It is true, escalators and elevators are much more convenient. But walking up the stairs is one of the most effective exercises that we can add to our daily lives. It can strengthen the leg muscles and tendons. Don’t worry, you don’t have to take only the stairs from now on. Start slowly and gradually increase when you feel that you're ready.
Incorporate Exercise Into Housework
Yes, also the annoying household work can increase your movement. When doing things like cleaning the apartment, emptying the dishwasher, or vacuuming, you are burning some calories. For example, you can turn on the music and clean the apartment while dancing, or you can combine emptying the dishwasher with a few squats.
Use The Bike More
Short distances can be walked on foot, but for medium distances, you can opt for the bike. The exercise of cycling is good for the knee joint and strengthens the surrounding muscle groups.
Be Active While Watching TV
Roll out the yoga mat and do a few stretches or strength exercises while watching TV. If you have an exercise bike, you can place the device in front of the TV set and cycle a few kilometers while catching up on your favorite shows.
Use Work Breaks For Exercise
If you have to sit for a long time, you can simply rock your feet under the table: from tiptoe to heel and back again. This movement activates the calf muscles and can have a positive effect on the veins. Use short breaks from work to get up and stretch your legs.