5 Tips to Combat Jet Lag

Traveling the world brings new exciting experiences. The downside? Traveling to different zones means you’ll have to deal with jet lag. But there are some simple tips to reduce the impact of jet lag.

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Dehydration exacerbates the symptoms of jet lag, and the cabin air dries you out even more during the flight. Fight off the jet lag by drinking enough water before, during, and after travel.

Get Some Sun

According to the National Institutes of Health, while it may be tempting to attempt to sleep off jet lag, stepping out into the sun can allow your system to balance quicker.


Try to adapt your schedule to the local timezone. If it’s bedtime in the country you’re in, then go to sleep no matter what time your body thinks it is.

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Avoid Caffeine and Alcohol

Because caffeinated and alcoholic drinks dehydrate us, staying away from them while flying can help you keep hydrated and feel better when you arrive. Not to mention these types of beverages can alter your sleep schedule.

Take Probiotics and Magnesium

Probiotic-rich foods such as kimchi and tempeh, and magnesium-rich foods such as almonds, seeds, or wheat germ could help boost your immune system and improve your circulation. This will ease the impact that flying and jet lag could have on your body.