You’re stuck between two strangers who are either eating or snoring. The hours are endless and you can’t go anywhere. Struggling to snooze on the plane? Here are some tips that can help.
Get a Window Seat
It is not always possible to select your seating. But if, make sure you get a window seat. It will give you an extra headrest when dozing off. And try to avoid the bathroom area. That’s a high-traffic spot and not very conducive to nap time.
Read a Book
If you’re trying to calm down and sleep, then opt for books and not screens. The blue light from screens conflicts with the body’s natural melatonin, making it hard to sleep. Reading a magazine or book can support better sleeping habits, and that’s the case for everyday situations!
Get a Snug Neck Pillow
Comfort is key. A good neck pillow can really make a difference in your sleep. A good quality pillow can also prevent headaches, stiff neck, and shoulders. You don’t want to lean back on those horrible headrests!
Cover Your Eyes
Eye masks automatically put you in sleep mode. Take into consideration, there’s a huge difference between a real eye mask that you can get in the right store versus the ones you can get on a plane.
Avoid Heavy Foods Before a Flight
Falling asleep on a full stomach makes it difficult to relax. Sleeping after eating heavy foods could also give you acid reflux, and that can be really unpleasant on a plane. It’s best to eat a light meal, especially if you’re going to be sitting for a long time. Worst case scenario, you can always grab a snack.
Water Not Wine
If you think that tossing back a couple of glasses of wine will ease you into a restful plane sleep, think again. Alcohol-filled sleep can affect your hydration, which in turn can cause restlessness. Keep a bottle of water with you, stay off the caffeine too. These are the stimulants that you do not need on a flight!