Do you need another good reason to hit the snooze button, or sleep in more often? Here you go: getting more sleep will make you snack less often!
More sleep
In a scientific study, they were curious about what would happen if they increased people's sleep hours. The results showed that in that case, people would eat 10 grams less sugar than they normally would. In addition, this group of people also ate a lot fewer carbohydrates. The people who slept longer consumed less added sugars, as well as sugars like honey and sugars in fruit juices. Changing a simple habit can lead to healthier choices, according to scientists.
Routines
The scientists also studied the sleep of 21 people who slept less than seven hours a night. They advised them to stop drinking caffeine in the evening and to adopt a relaxing evening routine. They also gave the tip of not eating too much in the evening so as not to go to bed feeling full. The tips had a positive effect. Half of the group of people slept a lot better. However, the scientists concluded that it takes a while before a new habit fits into your routine.
So the next time you want to stay in bed a little longer, it is sometimes a very healthy choice. You will snack less and choose healthier foods.