For a few years now, fasting has become a topic of discussion. Many people see it as aligned with religious beliefs, or as part of a fad diet to rapidly lose weight. Many people, though, enjoy fasting as part of their week-to-week life. When done properly, fasting can be a highly enjoyable way to make you feel better about yourself, increase your water intake, and to even help you enjoy your food a little bit more.
Whether you stick to intermittent fasting or you go for something else, fasting has many benefits.
Fasting can make you feel clearer in the mind
One of the main benefits of fasting is that you can feel less foggy in the mind. Fasting has been shown to help overcome negative reactions that our bodies can take to certain types of food. Some forms of food force our bodies into a period where they try to work too hard and end up feeling foggy in the mind. Fasting helps us to retain our concentration and to think more clearly.
Fasting helps to overcome stress
A big benefit of fasting, though, is that you can more easily overcome periods of stress and frustration. If you feel like you are stress-eating, fasting can help. Fasting forces our bodies to look for sources of energy that are not food, which can mean that you can find other ways to power your body. Some fasting people even find their body starts to take free radicals, previously seen as a dangerous element in our body that can cause physical distress, and use them as a source of energy!
Fasting can improve your immune response
Our bodies are highly adaptable and if our body gets used to adapting to new circumstances they will become stronger. Many people feel like they are less vulnerable to illness when fasting, as it forces the body to keep renewing and regrowing our cells. It also means that our bodies adapt and change to the temperature, weather, and time of year to help them become more robust and less likely to fall into physical disrepair.
You can lose weight, too
The addition of a caloric deficit paired with the way you are when fasting means that you can lose weight. Your metabolism is boosted, and you will be able to lose weight more consistently. This is because our bodies when fasting, see higher levels of norepinephrine; this is vital for increasing our metabolism and thus burning through as much fat as we might possibly need. It is a great practice that can help you to lose weight without having to take needless risks.